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Title details for Daily Meditations for Mindfulness by Rod Watson - Available

Daily Meditations for Mindfulness

by Rod Watson
Rod Watson
Audiobook (Includes supplementary content)
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Daily Meditations for Mindfulness consists of five different 20 minute guided sessions. The sessions have been created to promote and develop the two key aspects of mindfulness - awareness of the present moment and acceptance without judgment.Awareness of the present helps us to enjoy pleasures as they arise, fully engage in all activities and develop a greater capacity to deal with challenging situations. Acceptance without judgement allows us not to worry about the small stuff, there is no need to react when things don't go our way. The Daily Meditations for Mindfulness sessions are instructed by Rod Watson and were devised and created specifically for the audio format. Rod is a highly experienced teacher of Yoga and Meditation. He began practicing Buddhism in 1973 and Yoga in 1986. Rod has taught Meditation and Yoga classes and workshops globally. He delivers classes that are relevant and rewarding, combining elements from his personal journey into Yoga, Buddhism and Psychotherapy. His teaching is grounded in everyday reality, and provides the tools and techniques to help students accept their reality and live more fully in the present.

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Publisher: Wellbeing World Online Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781927171288
  • File size: 36470 KB
  • Release date: June 5, 2014
  • Duration: 01:15:58

MP3 audiobook

  • ISBN: 9781927171288
  • File size: 36474 KB
  • Release date: June 5, 2014
  • Duration: 01:15:58
  • Number of parts: 1

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness New Age Self-Improvement Nonfiction

Languages

English

Daily Meditations for Mindfulness consists of five different 20 minute guided sessions. The sessions have been created to promote and develop the two key aspects of mindfulness - awareness of the present moment and acceptance without judgment.Awareness of the present helps us to enjoy pleasures as they arise, fully engage in all activities and develop a greater capacity to deal with challenging situations. Acceptance without judgement allows us not to worry about the small stuff, there is no need to react when things don't go our way. The Daily Meditations for Mindfulness sessions are instructed by Rod Watson and were devised and created specifically for the audio format. Rod is a highly experienced teacher of Yoga and Meditation. He began practicing Buddhism in 1973 and Yoga in 1986. Rod has taught Meditation and Yoga classes and workshops globally. He delivers classes that are relevant and rewarding, combining elements from his personal journey into Yoga, Buddhism and Psychotherapy. His teaching is grounded in everyday reality, and provides the tools and techniques to help students accept their reality and live more fully in the present.

Expand title description text
Health & Fitness New Age Self-Improvement Nonfiction
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