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Stress Relief

Audiobook (Includes supplementary content)
According to traditional Chinese medicine, stress depletes the vital energy stored in the kidneys and weakens the immune system. On Stress Relief, Michael Reed Gach gives listeners techniques to nourish the kidneys and counteract stress. Learn self-acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as just five minutes a day.

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Publisher: Sounds True Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781604075120
  • File size: 29809 KB
  • Release date: July 23, 2007
  • Duration: 01:02:06

MP3 audiobook

  • ISBN: 9781604075120
  • File size: 29848 KB
  • Release date: July 23, 2007
  • Duration: 01:02:06
  • Number of parts: 1

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Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

According to traditional Chinese medicine, stress depletes the vital energy stored in the kidneys and weakens the immune system. On Stress Relief, Michael Reed Gach gives listeners techniques to nourish the kidneys and counteract stress. Learn self-acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as just five minutes a day.

Expand title description text