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Title details for Beginning Qigong by Stephen Comee - Available

Beginning Qigong

by Stephen Comee
ebook
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Learn traditional Chinese Qigong with this illustrated guide.
The urgent pace of modern life has led to a quest for ways to relieve stress. One of the best methods for doing so is Qigong—an ancient Chinese system of breathing techniques and exercises that strengthen the mind, body, and spirit as they balance and augment Qi, or “life force."
This thorough volume presents many different forms of Qigong in detail and through fully illustrated exercises. Included are an explanation of the principles of Qigong, warming–up exercises, breathing exercises, and a guide to massaging the inner organs. The authors have also provided a table that describes the various exercises, listing their physical benefits and classifying them according to level of difficulty, so that readers can practice their own routines.
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Publisher: Tuttle Publishing

Kindle Book

  • Release date: December 20, 2011

OverDrive Read

  • ISBN: 9781462902125
  • Release date: December 20, 2011

EPUB ebook

  • ISBN: 9781462902125
  • File size: 2414 KB
  • Release date: December 20, 2011

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness New Age Nonfiction

Languages

English

Learn traditional Chinese Qigong with this illustrated guide.
The urgent pace of modern life has led to a quest for ways to relieve stress. One of the best methods for doing so is Qigong—an ancient Chinese system of breathing techniques and exercises that strengthen the mind, body, and spirit as they balance and augment Qi, or “life force."
This thorough volume presents many different forms of Qigong in detail and through fully illustrated exercises. Included are an explanation of the principles of Qigong, warming–up exercises, breathing exercises, and a guide to massaging the inner organs. The authors have also provided a table that describes the various exercises, listing their physical benefits and classifying them according to level of difficulty, so that readers can practice their own routines.
Expand title description text
Health & Fitness New Age Nonfiction
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