Ce livre propose une approche traditionnelle du yoga pour aider les personnes souffrant de dépression, de stress et d'anxiété. Il combine des exercices de yoga simples, de la méditation, une alimentation adaptée, l'utilisation des herbes et de l'aromathérapie. C'est un guide pratique pour améliorer le bien-être mental et émotionnel de manière naturelle.
- NYT Best & Notable Since 2000 eBooks
- New eBook additions
- Invention, Innovation, and Inquisitiveness
- Read a Classic You Missed...
- Scifi Absolute Classics
- Contemporary Romantic Comedy
- If you like Danielle Steel, try these!
- If you like John Grisham
- Michael Connelly alike ebooks
- Fairy Tale, Myth, and The Hero's Journey
- Always Available Classics
- National Book Award Longlist ebooks
- And the Prize Goes to....
- See all ebooks collections
- NYT Best & Notable Since 2000 eAudio
- Full-cast recordings
- New Audiobook Additions
- Find and Listen to a Classic That You Missed...
- Get Your True Crime Fix
- Read by a Celeb
- Listen to a New Series
- If you like Danielle Steel, Try These!
- Michael Connelly alike audiobooks
- If you like Stephen King...
- Fantasy here!
- Audio available now
- Top Audiobook Narrators
- See all audiobooks collections
- Pride
- Celebrate Diverse Voices
- Sexual Assault Awareness
- Parenting
- Parenting Teens
- Managing Stress and Anxiety
- Sobriety
- We Can All Go Back to School
- See all featured collections collections